Boxing provides an all-over, extremely beneficial workout for both men and women – of any fitness level – making it the perfect linchpin for the Reachurpotential program.

H.I.I.T Boxing provides complete body benefits including comprehensive cardiovascular, toning and endurance results.

Furthermore, calorie expenditure is elevated throughout the entire boxing workout, making this high-intensity activity, one that not only utilises large muscle groups but also keeps the smaller ones in a constant state of movement.

Benefits:

• Weight loss

• Increased agility

• Increased coordination

• Muscle tone

• Cardiovascular fitness.

• Prevents bone loss

• Reduces stress